Thursday, October 31, 2019

Beans oats

I like to try different variety of food all the time. I tried to make a healthy version of oats.

To make Beans oats you will need :-
1/4 cup boiled chickpea
1/4 cup boiled black beans
1/4 cup boiled kidney beans
Salt to taste
1 teaspoon red chilly sauce
1/4 teaspoon turmeric
1/2 teaspoon red chilly powder
2 tablespoon ketchup
Pinch of black pepper
1 cup oats
1/2 cup water
1 tablespoon oil
1 teaspoon cumin seeds
Cilantro (optional)

Wash oats for one time (optional). Soak it in water for 15-20 minutes.  Take a pan and add oil to it. Add cumin seeds to it and then allow it to sizzle. Add oats to it along with water and all beans to it. Add all the spices to it. Add ketchup and red chilly sauce to it. Mix well and cook it till you get little firm mixture or oats are cooked. Serve warm. Add cilantro on top.


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