As the nutrient content increases by making sprout of any lentil, I used to make mung and muth sprouts many times. I also add them in my salads, chat, etc.
For making muth beans sprout you will need :-
1/2 cup muth washed and soaked in water
Salt to taste
1/4 teaspoon turmeric powder
1 teaspoon red chilly powder
Lemon juice as per taste
2-3 tablespoon oil
1 cup water
1/2 teaspoon coriander and cumin powder
1/4 teaspoon mustard seeds
Take a bowl and soak muth atleast 1/3 finger portion above its level for 8-9 hours and cover with lid. Take lid after 8-9 hours and you will notice it has soaked almost all water. Drain remaining water. Then again cover it with lid and then keep it again for 8-9 hours. You will see sprouts have come out of muth beans.
Now take a pan and add oil and allow mustard seeds to crackle. Add muth and water. Stir in between very gently. Allow it to cook. When it gets cooked add all the spices and serve with lemon juice on top of it.
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